manon
Having a hard time to keep a balance between studying and a healthy diet? Here are some top 5 easy to make and healthy student dishes!


Avocado salmon sandwich

Need:
1 soft avocados
6 smoked salmon slices
3 brown bread slices
some pine nuts
½ lemon
1 cucumber
Time: 5 min

Take a slice of brown bread and smear the avocado equally on the bread.
Put two slices of smoked salmon on top of the smeared avocado.
Squeeze half a lemon above the salmon.
Put some cucumber slices on top of the salmon and put some pine nuts on top.

zalm

Fruit pancakes
Need:
1 cup of flour
A teaspoon of baking powder
1 cup of natural Greek yogurt
2 eggs
1 cup of milk (or soy milk etc)
Some strawberries, cranberries and kiwis
Some maple syrup

Time: 10 min

In a big bowl put the cup of flour and the teaspoon of baking powder together.
Make a well in the centre of the mix and put the cup of ‘milk’ and the two battered eggs in the well.
Mix everything until the batter is smooth.
Heat a fry pan on medium-high heat and oil it a bit.
Scoop some batter into the pan.
Let it bake until the edges of the pancakes are golden- brown and the little bubbles are forming in the centre, then scoop the pancake up and flip it.
Once the pancakes are done, put them on a plate smear some Greek yogurt on each pancake.
Put some fruits on top of the yogurt and don’t forget to put some maple syrup!

pannenkoek


Overnight fruit oatmeal

Need:
½ cup of oat-flakes
½ cup of milk (or soy milk etc)
A teaspoon of chia seeds
A pinch of cinnamon
3 spoons of honey
Some freshly cut fruits (of your choice)

Time: 5 min

All you need to do is to put all the ingredients in a jar and mix them.

Don’t forget to refrigerate it during the night!

Can serve for about 4 days.

fruit

Mediterranean quinoa salad
Need:
1 cup of quinoa
2 cups of water
1 lemon
diced olives
2 spoons of olive oil
diced cucumbers
½ cup of diced feta cheese
cherry tomatoes
diced red onions
Time: 30 min

After rinsing the quinoa thoroughly, put the quinoa and the water in a pan and let it boil.

Once the water boils, put the heat to low and cover the pan.

Wait for about 15 min.

Put the quinoa into a bowl to cool it and add the red onion, olives, tomatoes and cucumbers.

Squeeze a lemon above the mix and add the olive oil to the quinoa.

Finish by adding the feta cheese!

quinoa

Caprese zucchini boats
Need:
2 zucchinis’
6 slices of tomatoes
6 slices of mozzarella cheese
salt / pepper
olive oil

Time: 30 min

Pre-heat the oven to 200°C.
Slice each zucchini in two and make a hollow centre with a spoon.
Put the tomatoes and mozzarella in the hollow centre of the zucchini.
(You can add some quinoa or couscous in the hollow centre).
Oil the zucchinis’ a bit and sprinkle the zucchinis with some salt and pepper.
Bake the zucchinis’ for about 20 minutes
zucchini